Forgiveness: An Act of Love

Hate feels toxic doesn't it? Hating someone brings more harm to the hater than the person being hated. That concept is something (I believe) that goes out the window when someone does something to you. When a person is wronged, the only thing on the person's mind is fixing it-one way or another. You might be the type of person that holds a grudge against another- saying, "I will never speak to this person again!" or saying, "I hate you, you're dead to me!" We don't realize just how toxic and harmful that is.

Hate raises your blood pressure, makes you irritable, sleepless, mean, unapproachable, and down right sick inside. The only way to combat the ugliness and harm caused by hate is through FORGIVENESS.

Forgiveness, however, for a lot of us, is harder than it should be. Remember, forgiveness is not for the other person, it's for you. There's also not a time-table for how long it takes to forgive, so don't beat yourself up, if you happen to take longer than you think you should. Forgiveness is a process. I'll be the first to say that yes, it is hard, but it's worth it. Visualize the person you're mad at going on with their life and they are happy, then take a look at yourself in the mirror. You're mad, seething even, it's not a good look. Hate makes you look weighed down, heavy, burdened-the opposite of happy. You would be carrying the burden of what happened and the person you're mad at has moved on and is truly HAPPY. In turn, that would only make you even madder (what a hoot!). Crazy I know, but that's life.

Lighten up, realize that you are both human and you make mistakes. Forgiveness doesn't happen over night-be patient with yourself. I'm sure you've all heard the saying "fake it til you make it"- that's what you may have to do in the beginning. Tell yourself that you forgive this person until you wake up one day and realize, "yes, yes I do."

Remember, the best thing you can do for yourself is to forgive. It's about you and your well-being, not theirs. So show yourself some kindness, and learn to forgive others.

*yes this is a divorce blog, but life goes beyond divorce-forgiveness applies to anyone about anything*